You can mix 145g (4.5 scoops) immediately after your workout and one serving on rest days in the morning.

• The body is supplied with a very stable and long-lasting form of carbohydrate, which helps prevent the increase of body fat while ensuring the elevated energy levels you need during intense workouts.
• Each dose of Reflex One Stop Xtreme contains 3,000 mg of L-leucine, which is the most potent of all BCAAs. A single dose provides the body with 10,500 mg of BCAA amino acids. BCAAs are scientifically proven to increase protein synthesis, enhance exercise capacity, and aid in recovery.
• Contains 5g of Creapure creatine monohydrate per dose, which is unmatched in quality and safety. It also contains beta-alanine, which reduces fatigue in athletes and increases overall muscle performance. A single dose of Reflex One Stop Xtreme contains an unprecedented 1800 mg of beta-alanine, a dose that is unparalleled in the sports nutrition industry.
• Each dose includes 10g of glutamine peptides, a powerful source of glutamine known for its anti-catabolic and immune-boosting properties. Glutamine peptides are more easily absorbed by the body compared to regular L-glutamine. This is particularly important in an all-in-one formula, where protein and other amino acids compete for absorption by the body.
• Contains all the essential vitamins that the human body needs.
• Contains zinc monomethionine, which is the highest quality form of zinc, instead of the cheaper and less absorbable zinc oxide.
• The formula has also been enriched with Avena sativa extract to support the maintenance of healthy testosterone levels.
• The addition of magnesium, as high-quality magnesium citrate (instead of magnesium oxide), in the formula contributes to both strength enhancement and energy production.
• Finally, LactoSpore probiotics have been included for good intestinal health, as well as the Digezyme digestive enzyme complex, which helps the body more effectively assimilate these performance-enhancing elements.
• Another ingredient of this formula is BioPerine, a patented natural bioavailability enhancer that ensures maximum absorption of the nutrients contained by your body.