In most strength training exercises with resistance, dumbbells and barbells are used as execution tools. The correct execution of these exercises and the appropriate design of training programs ensure rapid strength development and prevent superficial injuries. This book is characterized by the detailed description of the execution of a large number of exercises with dumbbells and barbells, as well as the equipment required for their practical application. Special emphasis is placed on the design and guidance of daily training, as well as for longer periods of time. It is addressed to sports coaches, trainers working in gyms, students of Physical Education and Sports Science, and independent athletes participating in strength training programs.