Professor Dimitris Kouretas and author and chef Elias Mamalakis present the benefits of Greek cuisine, specifically what we need to know about foods while preserving their organoleptic characteristics. At the same time, they offer us delicious recipes tested in everyday life. This combination of scientific knowledge and lived experience makes the book unique! Initially, you will find useful information about the history, nutritional value, and beneficial properties of various types of food resulting from laboratory research. Subsequently, food myths that have been mistakenly established are presented, as well as characteristics we might be unaware of, clarifying small secrets for utilizing foods. Finally, traditional recipes are provided.