This book is part of the certification seminar "Holistic Spiritual Education" created and taught by Korina Kontaxaki and approved by her students. It is based on ancient philosophy and practice of Yoga and energy centers (chakras).

In its pages, you will find a program of practice and theory for 9 months, where the participant is guided through specific physical, breathing, and mental exercises, specially designed to cleanse the body and nervous system, with the aim of preparing for meditation. We focus on the properties of the six energy centers (chakras) and apply them to all aspects of our lives, so that we can know and experience this ancient technique of conscious evolution.

The practices mentioned mainly come from the Rishiculture Ashtanga Yoga system (Gitananda Yoga-www.icyer.com) of Maharishi Dr Swami Gitananda, Yogacharini Meenakshi Devi Bhavanani, and Yogacharya Dr Ananda Balayogi Bhavanani from Pondicherry, South India.

The book is designed for yoga teachers, dedicated yoga students, and those who want to deepen their knowledge of yoga techniques and theories and energy centers.