Running can refresh you and change your mood!

We know. You don't see it now. However, if you incorporate it into your daily routine, you will gradually see significant changes.

Moreover, you don't need to dedicate a lot of time from your day, as for starters, just half an hour, a few times a week, is enough!

We have gathered 4 + 1 basic tips, to take your first steps (with sports shoes) and conquer parks, sidewalks, and squares.

Tip 1: The shoe makes the difference!

An unsuitable or worn-out shoe for running, besides making it difficult for you, can cause blisters on your sole. You don't need to get something expensive for starters, as there are many affordable options.

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Tip 2: Use your nose!

From the first few minutes or seconds, you will feel the need to breathe through your mouth. Don't do it. You'll get tired in no time! Try to inhale through your nose and exhale through your mouth. This way, you can control your breathing and therefore, your pace.

Tip 3: Keep your head up!

When you lower your head, looking at your feet while running, you make it difficult to breathe. Try to keep your head straight, slightly lifting your chin and you will see a huge difference!

Tip 4: You won't become an Olympian in one night!

Always set small and realistic goals. Like anything else, it takes time and perseverance. Choose a small distance and start with 2 minutes of walking and 2 minutes of running alternately. As you improve, you can increase the duration, until you can run the entire distance.

Extra tip: Monitor your performance!

From the very beginning, you can invest in various financial gadgets to monitor and record your heart rate, steps, or time. This way, you can compare your performance over time and observe your improvement.

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