Surely you have heard about probiotics and their many benefits for our health. But what are they really, why do we need them, and what is the difference from prebiotics? Let's find out!

Probiotics & Prebiotics: What's the difference? 

Probiotics, or "good bacteria" as you may have heard them called, are living organisms that our bodies need. They are usually found in fermented products, but can also be found in dietary supplements. Some of these foods include: yogurt, kefir, sauerkraut, beer, wine, pickles, and many others. 

The most popular probiotic supplements on Skroutz

On the other hand, probiotics are a type of carbohydrate, mainly plant fibers, which are not absorbed by our organism and become food for friendly microorganisms in the intestine. They are found in foods that are rich in plant fibers, such as fruits and vegetables.

The most popular probiotic & prebiotic supplements on Skroutz

So, we need both of them! Probiotics are the good bacteria that our body needs, while prebiotics are their food. Both together complement each other, contributing to overall good health and especially good gut health.

What are the main benefits of taking probiotics for our health? 

Intestine

Probiotic supplements help restore the balance between good and bad bacteria in the intestine, which can improve digestion and prevent gastrointestinal problems.

Immune system

Probiotics help maintain the smooth functioning of our immune system.

Absorption of nutrients

They help the body absorb nutrients more effectively, which can improve overall health and prevent any possible nutrient deficiencies.

Cholesterol

Some strains of probiotics can help reduce cholesterol levels in the blood, which can reduce the risk of heart disease.

Consult your doctor or nutritionist to determine the best probiotic supplement or food source based on your needs.