Fresh fruits, vegetables, nuts, milk, and yogurt are some of the ingredients you will need to make the wonderful juices and smoothies in this book. Read in detail about the properties of the basic ingredients you will use and then choose from the 20 wonderful recipes that cover every taste and need.

- Juices and beverages rich in vitamins that soothe irritated intestines, strengthen the immune system, and give the body natural energy after exercise.
- Smoothies with almond milk for people with lactose intolerance and for those following a vegetarian diet.
- Green juices, rich in antioxidant elements, that cleanse the body and strengthen our natural defense.
- Delicious recipes suitable for adults and children!