Spray and massage (ideally after showering) focusing on the areas of the joints and muscles.
Start with 5-10 sprays daily and gradually reach 10-20.
During the initial application, you may feel a slight itch for a few seconds, which occurs due to the rapid absorption of magnesium. The lower the cellular levels of magnesium in your body, the more noticeable the itch. It is important to remember that this is not an allergic reaction. After 3 or 4 daily applications, this sensation will disappear.