• 1 tablet daily.
• Absorption time: Less than 1 hour.

Precautions & Warnings:

• Do not exceed the recommended daily dosage.
• Store in a cool, dry place and protect from light.
• Keep out of reach of children.
• Not to be taken by pregnant or breastfeeding women.
• This product contains iron, which if misused, can be harmful to small children. Keep it in a safe place out of reach of children.
• Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment, or cure of any human disease.
• Consult your doctor if you are pregnant, breastfeeding, under medication, or have health issues.

1 tablet provides on average:

• Vitamin A 800μg
• Vitamin E 24mg
• Thiamin (Vitamin B1) 5mg
• Niacin (Vitamin B3) 16mg
• Folic Acid 200μg
• Biotin 150µg
• Green Tea Extract 50mg
• Iron 7mg
• Manganese 4mg
• Zinc 15mg
• Selenium 110µg
• Choline Bitartrate 5mg
• PABA 5mg
• Turmeric Extract 50mg
• Vitamin D3 10µg
• Vitamin C 120mg
• Riboflavin (Vitamin B2) 4mg
• Pyridoxine (Vitamin B6) 10mg
• Vitamin B12 50µg
• Pantothenic Acid (Vitamin B5) 12mg
• Calcium 100mg
• Magnesium 50mg
• Iodine 150µg
• Copper 1mg
• Chromium 200µg
• Inositol 5mg
• Lutein 2mg
• Grape Seed Extract 50mg

Cellulose, Calcium Carbonate, Vitamin C (Ascorbic Acid), Magnesium Oxide, Vitamin E (dl-alpha-tocopherol), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerol, Colorants: Titanium Dioxide & Iron Oxide), Turmeric Extract, Green Tea Extract, Grape Seed Extract, Zinc Citrate, Anti-caking Agents (Silicon Dioxide, Magnesium Stearate), Iron (Ferrous Fumarate), Niacin (Nicotinamide), Stearic Acid, Pantothenic Acid (Calcium Pantothenate), Cross-linked Sodium Carboxymethylcellulose, Vitamin B6 (Pyridoxine Hydrochloride), Choline Bitartrate, Lutein, Vitamin A (Retinyl Acetate), Copper Gluconate, Thiamin Mononitrate, Vitamin D3, Vitamin B12 (Cyanocobalamin), Para-aminobenzoic Acid, Inositol, Manganese Gluconate, Riboflavin, Chromium Picolinate, Selenium (L-Selenomethionine & Sodium Selenite), Folic Acid, Potassium Iodide, Biotin.