Speed rope suitable for both simple and dynamic training. It is ideal for warm-up and essential accessory for activities such as Crossfit, Boxing, MMA, and aerobic training. You can perform a wide variety of exercises, from the classic jump rope exercise to double and triple unders. Suitable for quickly increasing heart rate and burning calories during high-intensity workouts. It tones the muscles of the legs, glutes, shoulders, and core, while also improving your coordination. Its small size makes it easy to carry and can be used anywhere.

It features ball bearings for fast and smooth rotations, without friction and tangling like typical fitness ropes. This makes it ideal for intense workouts where you will need high rotational speed. It offers the ability to adjust its length, so that it can be easily adapted to the height of each user. The rope is made of PVC for lightweight and is suitable for indoor and outdoor use.