The exercise mat is suitable for all types of exercises. Due to its construction from EVA material, it has high density and provides excellent shock absorption, withstands time, and has a lightweight. It has a non-slip surface and ensures comfort and protection for the body during exercises. It is sweat and moisture resistant. With a thickness of 0.8cm, it protects from the pressure exerted by the ground, blocks the cold, and absorbs noise. Suitable for yoga - pilates exercises. It also comes with a carrying strap for easy transportation anywhere.