The acclaimed dietitian and author Evangelos Zoumbaneas presents in his new book what he has gathered thanks to decades of experience. In the pages of the book:
- the need for the intake of foods with high nutritional value is highlighted, which foods these are, and how one can build a healthy diet.
- the properties of each food category are provided in a practical way
and it is explained why it is necessary to consume them, and not just because doctors, nutritionists, or some authority recommend it.
- it is a useful tool for both the public and nutritionists. The latter will receive the experience of decades and thousands of cases as a distillation of what data works and brings results.
- it educates on the use of food through the understanding of dietary choices and makes us capable of doing so in an easy and understandable way.
- and finally, it answers the fundamental question: "What should we eat to be healthy and slim?", as health itself includes the concept of normal body weight in its properties.

The approach covers the most significant part of the population and will help many people make a huge leap in their quality of life by applying the latest scientific developments in the fields of health and nutrition. It is a work that significantly contributes to both Greek and international literature in the field.

The book is a co-publication with the Educational Center for Eating Disorders - KEADD.