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It Didn't Start With YouCode: 40887704
- Author: Mark Wolynn
- Publisher: Penguin
- Μορφή: Soft Cover
- Έτος έκδοσης: 2022
- Αριθμός σελίδων: 256
- Κωδικός ISBN-13: 9781785044380
- Διαστάσεις: 13×5x21.6
Mark Wolynn
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Description
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Specifications
- Genre
- General Psychology
- Language
- English
- Format
- Soft Cover
- Number of Pages
- 256
- Publication Date
- 2022
- Dimensions
- 13.5x21.6 cm
Important information
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