The change we all desperately seek begins from within us. This is the great truth that all the wise people of the world have been shouting at us for centuries. If we don't change ourselves, the world will not change. The author speaks to us about this magnificent change. Through her personal experiences, her scientific knowledge, and her apprenticeship alongside great spiritual teachers, she shows us a path that anyone can walk. With humor and sensitivity, she reveals practical ways that have the power to transform the problems and obstacles of our daily lives into elements of a truly harmonious and happy life.