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Finding Your Best SelfCode: 40746824
- Author: Lisa M. Najavits
- Publisher: Guilford Press
- Μορφή: Soft Cover
- Έτος έκδοσης: 2019
- Αριθμός σελίδων: 269
- Κωδικός ISBN-13: 9781462539895
- Διαστάσεις: 20×26.4
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Description
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools.
Specifications
- Genre
- General Psychology
- Language
- English
- Format
- Soft Cover
- Number of Pages
- 269
- Release Date
- 06/2019
- Publication Date
- 2019
- Dimensions
- 20x26.4 cm
Important information
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