Who is Saro and for what damned reason should you listen to him?

"I decided to share these secrets not only with my closest students or my loyal followers but also with the rest of the world. And that's why I wrote this book that reveals all the secrets of intermittent fasting & how to lose 10 kilos of fat in 3 months. So don't waste any more time, get this book now, make the knowledge yours, and become the next transformation that will inspire many others...!" Signed by Saro Karim Kadir.

I will never forget that night... With 26 extra kilos on my body weighing me down and not going away no matter what. Locked in my room full of guilt after yet another binge eating episode. Looking at the ceiling and wondering "is this Saro? Is this your life? Miserable, failed, fat, single & broke?"

And I thought that if I can't control my own body, how will I achieve anything great in my life... But there was one thought that was gnawing at my brain... The rainbow of vomit waiting for me the next morning because you see I was "on a diet": Oats with honey, cinnamon, chia seeds, goji berries, cranberries, crushed almonds, peanut butter, and I don't remember what else... 2 boiled eggs for work which as soon as I took them out everyone would say "Saro, go outside to eat them, they stink"... how awkward... Then 1 hour of running on the treadmill and another 1.30 hours of weights & abs 2 breadsticks "if you get hungry". For lunch, dry chicken, like a shoe sole with rice without salt For dinner, a salad... I couldn't accept it... That this was the way... To follow an A4 sheet my whole life? So be it... But damn!!! Since I made the honest effort... why didn't I see the corresponding result??? It was eating me up.

One thing I give myself credit for is that I am a persistent bastard and I didn't give up no matter how many times I failed. I promised myself that night to find a better, more efficient, easier way to lose the weight even if it was the last thing I would do on this earth... After research & study I discovered that... No, breakfast is not the most important meal of the day. No, it doesn't help to spend 3 hours in gyms & treadmills a day. No, frequent & sparse meals do not boost metabolism. No, bread or dinner doesn't make you fat.

That's when I accidentally discovered the new scientific school & intermittent fasting where it turns everything upside down...