- It is taken as a dietary supplement for adults, one to three (1-3) plant capsules daily preferably with meals.
Precautions:
- Do not exceed the recommended dosage.
- Dietary supplements do not replace a balanced diet.
- If you are pregnant, breastfeeding, under medication, or have any medical condition, consult your doctor before taking.
- It has been reported that in cases where Echinacea is used long-term and in high doses to strengthen the immune system, it may become less effective over time.
- Small breaks or alternating the herb with other similar herbs are recommended if its use is necessary for a prolonged period of time.