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Dietary supplement from the plant Valerian, with strong sedative & antispasmodic properties, against insomnia.
2 capsules shortly before bedtime as needed.
Warning: Due to its relaxing properties, avoid driving or operating heavy machinery after consuming the herb.
500mg Valerian
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Having a lot of anxiety, stress, and sadness lately due to work, resulted in me being on edge and feeling pressure, and not being able to sleep at night...headaches, nerves, thoughts...if it wasn't enough to wake up at 3-4 am! I won't say that they relieved the pressure...but since the day I started taking them, everything has improved, one to two a day! Much more relaxed now at work without feeling like my head is suffocating and about to explode from nerves and thoughts...and the second thing is that I sleep very early now like a little bird...and wake up feeling satisfied in the morning! From me, a super like!!!
The only positive thing I found in the product is that it relieved my headache.
Absolutely no relaxation, 0 effect.
I wanted to give the product a chance and not make a purchase based solely on the reviews and comments of other users.
Another flaw I found is that the product came without an instruction leaflet and possibly side effects.
Does not do anything to help you sleep or relax, at least in my case. I took the recommended dosage of 2 pills before bedtime for 10 days, and there was no effect. Absolutely zero result. I even took 6 pills over 3 days to see if that would work. Nothing. It's a waste of money. Personally, you would have the same effect if you ate a portion of garbage or grazed in your garden. I really wonder how these inferior products are tested and which agency double-checks their claims. Thanks "NOW," you will never see me again as a customer for any of your "great" supplements
I have been very satisfied with the product! It does what it promises, it just takes 2-3 days to work properly.
Valerian tea knocked me out, with a strong hypnotic effect, these are milder. If it works for you, it's great. However, keep in mind that valerian is a GABA agonist, where GABA is our main inhibitory neurotransmitter. Insomnia, anxiety, overstimulation, and all this package of lack of calmness are associated with low levels of GABA in our body.
Who are some other GABAergic agonists? Alcohol, Xanax, Valium, and generally benzodiazepines. They all affect the same system. Valerian will be milder, but there are similar risks - downregulation of GABA receptors over time, the need for higher doses, addiction, and withdrawal symptoms upon discontinuation. I don't know if I would use it long-term, developing a dependency relationship with it for my sleep. Valerian also affects the so-called opioid receptors in our brain - that's why many people report vivid dreams.
The other well-known aid, melatonin, has a completely different mechanism of action (unrelated to GABA), and it is recommended for short-term use, mainly to regulate our biological clock.
For those who want to try something else (mild, non-hypnotic of course, as it should be), here is a composition without side effects that we can make ourselves for bedtime every day, magnesium and 2 amino acids:
Magnesium bisglycinate or magnesium taurate 100mg
L-theanine 200mg
L-glycine 2x1000mg
Personally, it did nothing for me. I used the recommended dosage for 3 nights. I didn't even relax and the next day I had unbelievable drowsiness... I suppose the smell of valerian is well-known... It only provides deep sleep (when it eventually comes)
I have had chronic anxiety disorder for years. Many nights I experience tension, nervousness, palpitations, and worries. I take one capsule and after a while, I calm down and fall asleep. I don't take it every night, only when I see that the night will be difficult. Fortunately, it works for me ♥️ It has a slightly unpleasant smell because that's exactly the scent of the plant.
It smells terrible. Unacceptable odor, how can you relax with such a stench? 70 people and not one complaint. Terrible smell, what can I say... Throw away the box and with one that was tested, NOTHING
I started using valerian because the pain from a tendonitis in my shoulder was completely disrupting my sleep.
With two capsules daily, I noticed a significant difference in my sleep almost immediately.
More hours of deep sleep, with more dreams and without frequent interruptions.
In general, it does not cause drowsiness, it simply improves the quality of sleep.
Obviously, it does not have the same effect on all organisms. Valerian works for some, melatonin for others, both for some, or even nothing for others.
The smell of valerian is well-known, which is why capsules are preferable to tea.
I won't say that it doesn't work, however from what I understood, it is nothing more than ground herb placed in capsules, with a significant increase in cost for no reason...
No comparison with the valerian pills usually sold in pharmacies...one pill at night and within 1 hour my eyes start to flutter and I don't realize when sleep takes over...4-5 days after taking the product, I ordered another bottle to have it!!!
Every time I have used it, it has done absolutely nothing for me. Whether I bought it or not, it's the same thing.
Very good and lasted a long time, you don't need it every night, generally one capsule does the job well, it's a natural thing, not chemistry, so don't expect miracles. It helps the brain in its natural calming processes. It greatly improves sleep quality and anxiety. I recommend it for people who have anxiety and don't want to take medication. Also for those who wake up at night like me. If you have anxiety, don't drink coffee or reduce it! (For example, I drink half decaf and half regular). That's it!
I did not see any positive impact on sleep or relaxation. I finished the bottle and did not notice anything beneficial. I will not purchase it again
To me, every time I took it, it caused me cuts and diarrhea. I didn't really see any improvement in my sleep, on the contrary, it kept me awake with stomach disorders.
High concentration of valerian that puts you to sleep. The most important thing is that in the morning you feel rested with a clear mind.
My husband and I use it. We are satisfied, better sleep and no headache during the day. With one capsule at night, you relax and wake up with a clear head.
The previous supplement I was taking didn't cover me and I thought I should now turn to something medical. However, what was wrong was that the previous one contained much fewer mg per capsule compared to this one. And there came the tremendous difference. I take two a day and my nighttime sleep is deep, calm, and above all continuous. The stress I had had made me a zombie and I couldn't function in my daily life. Fortunately, after 2 weeks, my clock has returned to normal.
My organic watch had completely malfunctioned after terrible pain due to a herniated disc. After I had surgery, I continued to wake up 8 to 10 times. Now, after 6 months, I slept again. I have been taking this supplement for 20 days and my sleep has greatly improved. I have many dreams and wake up much less frequently at night. I highly recommend it!
As a product, it is quite good, I mainly use it in the evenings before sleep. The only negative thing is that the capsules have a bad smell.
This product was the solution to the sleep problems caused by anxiety and worry. Personally, it has helped me a lot as it relaxes me enough for sleep to come more naturally. Very good.
Regarding sleep, it really helps a lot! For me, the biggest advantage of the product is that in the morning you wake up refreshed with a clear head and energy!
Verified purchase from Protein Planet
It didn't offer me anything and the capsules have a terrible smell!
Verified purchase
It smells too much...
Unfortunately, with 2 capsules, I haven't seen any difference... However, I will continue just in case something happens.
Verified purchase
Very good for me. It does what it promises.
It only doesn't bring relaxation.
At least for me, it worsened the symptoms. I threw them away.
Verified purchase
I received it a few days ago and it really does the job.
Verified purchase
It smells a lot. It might affect sleep.
Verified purchase
It didn't do anything at all. Maybe it does something for others, but for me, nothing. I won't buy it again.
Verified purchase
The only disadvantage is the smell..
Verified purchase
Very good. And I have tried several.
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