In this book, you can learn about the psychodramatic approach and philosophy and form images and a general sense of what psychodrama is and what it entails.The author attempts to convey the above in her own authentic and creative way, as the distillation of experiences, experiences, and learning from her years of practice and engagement with psychodrama.
What is "therapy" after all? Does it involve solving problems that someone may seek outside of themselves in techniques and "experts," or is it more of a personal matter of taking on and integrating oneself?
What does it mean and include, "to become the navigator of my life"? How does psychodrama contribute in this direction?
The book is addressed to psychodramatists, trainees in psychodrama, as well as colleagues in the field of mental health who are interested in psychodrama, but also to all fellow travelers who seek personal development and alignment with their light and inner wisdom.