The highly discussed French scientific method for permanent weight loss is finally available in Greek!

This is the revolutionary diet that swept through France and is now followed by over twenty million people worldwide! Created by French doctor Pierre Dukan, this diet is the culmination of thirty-five years of clinical experience.

Because it is not based on calorie counting, the Dukan diet is a diet that you will not struggle to follow in order to permanently lose those extra pounds. The book includes simple and clear instructions, ready-made menus, and delicious recipes to further facilitate your weight loss efforts!

The Dukan diet is a unique program that combines four phases: two phases to lose unwanted weight and two phases to never regain it!

- Phase 1: Attack: Eat as much as you want from 72 protein-rich foods for 2 to 7 days.
- Phase 2: Cruise: Continue to eat the protein-rich foods, adding 28 vegetables to them.
- Phase 3: Consolidation: Add fruits, bread, cheese, starchy foods, and 2 celebratory meals per week to your diet. The duration of this phase is 10 days for every kilogram of weight loss.
- Phase 4: Stabilization: Eat freely whatever you want, without regaining weight, following 3 simple rules, including the famous "Protein Thursday".

According to many international observers, the Dukan method has the greatest chances of putting an end to the weight problems that plague the modern world. In this new French edition, which is enriched with 3 new chapters, Pierre Dukan shares innovative methods for achieving the "Right Weight".