Beta carotene is a plant pigment and has proven antioxidant effects. It is converted into vitamin A in the intestine and is therefore also called provitamin A. It is mainly found in plants such as:

• Carrots
• Sweet potatoes
• Winter squash
• Spinach
• Kale

And fruits such as:

• Cantaloupe
• Apricots

Beta carotene differs from the animal form of vitamin A found in foods such as eggs, liver, cheese, and whole milk.

Beta carotene intake is associated with achieving optimal blood vitamin A levels, which is key for:

• Good vision and eye health
• Strength and maintenance of the immune system
• Growth and development (especially for young people)
• Skin health
• Lower levels of skin aging
• Reduced risk of night blindness and dry eyes

The strong antioxidant action of beta carotene can protect cells from damage and is very effective in correcting vitamin A deficiency. It is also used to treat a genetic disease (Protoporphyria), characterized by skin hypersensitivity to sunlight and fluorescent lights leading to itching and redness of the skin.

Dosage: Take one softgel daily with water.