The Esoteric Exercises of Breathing is a book for:

• -yoga teachers and practitioners
• -healers and therapists
• -freedivers and athletes
• -dancers and actors.

There is an undeniable connection between conscious breathing and:

• -relaxation
• -concentration and focus
• -mindful observation of thoughts, emotions, sensations
• -visualization and meditation.

This book is an introduction to practices and exercises that:

• -enhance awareness
• -induce internalization
• -advance the expansion of the abilities of the practitioner.