This plyometric box from Live Pro offers features that can overall improve the athlete's performance and increase speed, agility, and overall strength. The major advantage of this particular box is that depending on its placement on the ground, it offers you three different height levels to adapt to any exercise, with special markings on it to help you immediately find the height you need at any given moment. Its construction includes sturdy wood to withstand the weight of athletes, with a black coating made of non-slip material for greater safety.