We all grew up with the prompt to be polite, but there are times when you need to forget what your mother told you and raise your voice. Constantly retreating to the desires of others leads to discomfort; and when you decide to assert your rights, you feel guilty. In the book Support Yourself, Dr. Hawk eliminates these negative emotions and shows you how to feel good about yourself. His practical advice and unwavering logic will help you achieve what you want without taking advantage of people.