The product is pretty rubbish. Despite claiming to contain taurine and glutamine, it doesn't provide any recovery benefits. It doesn't soothe either the muscular or nervous system. The concentration is very low, with only 3g of creatine per dose from a mixture of three different sources of creatine. So, the entire package contains 600g of product. Each dose contains 30g of the mixture (creatine, taurine, glutamine, carbohydrates, BCAAs, magnesium, chromium, B12, B6, and others), of which only 3g is creatine. It gives you 20 servings. Doing the math, you're paying over 20 euros for a total of 60g of creatine. And it doesn't even work. I had to add an additional 3g of monohydrate to get immediate relief and recovery.

The packaging has an additional plastic inside that rubs against the plastic lid when opening and closing, resulting in plastic shavings inside the lid that you have to blow away every time, otherwise you'll end up drinking them.

It dissolves easily and has a pleasant taste, but I wouldn't buy it again under any circumstances.

Monohydrate again, just monohydrate.