It is the most important element for the health and renewal of blood and consequently the energy levels of the body, as it is required for the action of folic acid in the production of DNA and red blood cells.
It contributes to the maintenance of the nervous system's function, the proper management of fats, carbohydrates, and proteins by the body, and the normal metabolism of homocysteine in the blood, for maintaining heart health.
Its deficiency causes megaloblastic anemia, chronic fatigue, insomnia, weight loss, and anorexia.
Vegetarians show a deficiency in B12 because it is mainly found in red meat and its derivatives (liver) and to a much lesser extent in the plant world, which is why taking it as a dietary supplement is recommended on a daily basis.
This product is vegan.
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