The resistance band Εξασκητής Χεριών 18kg is suitable for exercising the muscles of the bar, wrist, and palm. You can use it for warm-up before free weights or any racket sport. It is lightweight and easy to use. All you have to do is open and close the handle after adjusting the desired pressure. It can be used anywhere as it fits in any bag. It has a resistance of up to 18kg.