A readable guide with practical treatments for vitality and well-being, written by two internationally recognized and experienced reflexologists!

The book describes techniques that you can perform on the extremities of the hands and feet, which will improve your quality of life, boost your health, and reduce your stress.

In fact, thanks to the unique structure of the book, you will learn to apply the techniques presented quickly and correctly, even if you have not previously dealt with reflexology:

- All the techniques described are accompanied by color photographs that explain step by step the movements.
- The book includes detailed diagrams, so you can easily understand which reflex areas to apply pressure to and which techniques to use.
- Detailed techniques are described that target specific problems that many people face (headaches, constipation, back or neck pain, rheumatism, and arthritis).
- Supplementary, quick techniques are provided that you can use anywhere - at home, on the road, or in your office.