The book "Nutrition as a Shield of Health" has three parts.
In the first part, the fascinating story behind the power of the five defense systems of health, angiogenesis, stem cells, microbiota, DNA protection, and immunity is recorded, how they work, and how we can harness their defensive-therapeutic powers.
In the second part, the foods that activate the five defense systems of health are revealed. Research data is presented for over four hundred foods that enhance health, with notes on Greek foods.
In the third part, easy and practical ways to incorporate these foods into our lives are described, which will facilitate us in enhancing our health through the choice of foods we love on a daily basis.
The book is complemented by fifty simple recipes that enhance the defense systems, two appendices, four indexes, and extensive bibliography. It is full of scientific information, practical advice, and a positive attitude towards food. It is highlighted as a global bestseller, The New York Times Bestseller, already translated into 24 languages, with Greek being one of the first. It is ready to transform how we manage our own and our loved ones' health and bring hope by describing how the new-modern medicine approaches diseases holistically.