• 1 capsule twice a day with a meal, consume with plenty of water.

Warnings - Precautions:

• Do not exceed the recommended daily dose. 
• Dietary supplements should not be used as a substitute for a varied and balanced diet.
• A varied and balanced diet and a healthy lifestyle are recommended.
• Not recommended for children and pregnant or breastfeeding women. 
• Do not use if you are hypersensitive to any of the ingredients of the preparation. 
• Do not consume alcohol or take sedatives or pain relievers while using the preparation. 
• Keep out of reach of children.

• Ashwagandha root extract (Withania somnifera L.) KSM-66 300 mg of which: 5% withanolides 15 mg

60% KSM-66 ashwagandha root extract (Withania somnifera L.), bulking agent – microcrystalline cellulose; anti-caking agents – magnesium salts of fatty acids, silicon dioxide; capsule (gelatine, colour: E 171).