Every day we make tremendous efforts, without success, to eliminate stress from our lives. What exactly is it that stresses us so much? What is stress? What are its symptoms? How is it dealt with? This book introduces readers to the fascinating Science of Stress:
- How can we recognize the hidden effects of stress on the mind and body?
- What are the effects of stress on health?
- What is the relationship between stress and autoimmune diseases?
- Is there good and bad stress?
- What can we learn about stress management from extreme sports athletes?

"The Psychology of Stress" delves deep into the roots of stress and sheds light on its mechanisms. At the same time, it helps readers approach stress effectively and improve their coping strategies. It provides useful advice, easy practical applications, and offers endless possibilities for relaxation, expression, mental well-being, and the recovery of a fulfilling and peaceful life.