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In this book, David Burns shares with you some of the scientifically tested methods to tackle your depression and start "feeling good." The techniques are based on a new form of therapy known as cognitive therapy. In fact, cognitive therapy is one of the earliest forms of psychotherapy, which in clinical research studies has been shown to be more effective than pharmacotherapy with antidepressants in treating major and minor depression. Although antidepressants are often very useful, we now have an effective approach that has helped many people overcome their emotional disorders without having to take medication. And even if you are already taking medication, the self-help techniques described in this book can speed up the improvement of your condition.
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I feel lucky to have found this book in my hands! I keep it as a talisman on my nightstand and refer to it whenever I need to. Regardless of the title, I believe that everyone can read it because it deals with thoughts and concerns that everyone experiences daily, regardless of depression.
The book is simply unique. It introduces us to the technique of Cognitive Behavioral Therapy in a simple and understandable way, analyzing it step by step with many examples. Cognitive Therapy is perhaps (along with Synthetic) the most effective model of self-awareness.
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Very good!!! It really helps you.
One of my favorite books.
It is worth 100% buying it
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