"Self-healing practices of Hatha Yoga" is a guide to specific health conditions that shape the design of classes for those who practice and teach yoga. The book includes recommended practices structured by the systems of the human body.

Those who regularly practice or teach yoga will have noticed that the majority of practitioners, especially beginners, may have some particular health condition that may limit and affect their yoga practice in terms of:
1. joint mobility,
2. muscle strength,
3. balance stability,
4. endurance,
5. respiratory capacity,
6. concentration ability,
7. mood and zest for life.

Those who practice or teach yoga often face complex situations that include: injuries, illnesses, and generally health conditions that limit choices in yoga practice and class design.

The purpose of this book is to shed light on many specific health conditions and to broaden the understanding of practitioners and teachers.

I am grateful to all those who participated in the research and writing of this book.

The book presents various indicative recommended practices. It is recommended that the practices be done under the guidance of a trained and experienced yoga teacher.

(from the preface of the edition)