1. Regarding the diet:
I started it weighing 114.6 kg in March 2021. Today, a few days before my anniversary, I weigh 91.50 kg. Since September, after my doctor's advice, I stopped taking cholesterol and triglyceride pills for the first time in 4 years. Apart from the first 10 days, I did not encounter any difficulties in adapting to the "orders" of the diet, nor did I ever feel that I lacked variety in my food. For breakfast and until 1 pm, I have the option to choose between eggs, chicken, mayonnaise, olives, gruyere cheese, gouda cheese, deli meat, bacon, sausages, pork chops, kebabs, and olive oil. I don't know why some people find this variety boring. As for coffee, I use sweeteners, as it explicitly states to use sweeteners other than sugar and fructose. I also use full-fat condensed milk because I KNOW how to read, think, and judge: the purpose is to avoid carbohydrates in the morning. Completely? No! It leaves me a margin of up to 2%. Well, I use enough milk so as not to exceed this 2%.

2. Regarding the book:
I have the first edition, the editing and content editing are NOT good, it needs care. I hope it has improved in the next editions because it is an excellent book in its essence and an equally exceptional and highly effective diet

My question is whether it mentions fasting days such as Wednesday and Thursday, does it have a dietary program... or is it all about straightening hair...
I bought it, tried it for a few days.... okay... it seems to have results but... many buts...
First, it keeps repeating the same things over and over again in the book, all the pages are a repetition of the previous one... without any substantial explanations below, just pages...
Secondly, it does not explain whether we can use sweeteners in coffee or not... a whole nutrition book should have been more explanatory since its topic is carbohydrates.
Thirdly, it does not mention whether we can eat the egg yolk or not...??? It is very important since there are only a few things we can eat... and one of them is the egg...
And many other things that I don't remember now...
Conclusion:
First, we need to buy specific categories of cheese and ham... it is difficult to search and ask for carbohydrates in bulk cheese... in the refrigerator, I find ready-packaged cheese with 10 slices for around 3 euros, and for the rest, I need 10 euros for only the special breakfast, maybe for the day if the consumption is of good quality or for the three-day period...
Secondly, if we only eat egg whites and not the yolk, we need to buy a pack of 6 every day.
Thirdly, since it says that after 4 pm you can't eat whatever you want because the focus is on carbohydrates, but you follow a 1250-calorie diet for women (which prohibits exceeding them because you enter a toxic peak and the whole effort is canceled, and you need 10 days to readjust.)... any diet or regular diet has the same amount of calories and you naturally lose the promised weight, around 4-5 kilos per month... with carbohydrates and a normal breakfast... who can tolerate only egg whites and plain cheese in the morning... not me...!!! I got disgusted after a few days and without a normal coffee to start the day well... this doctor, as weak as he always was... sees everything nicely through boxes (you can have dessert in the afternoon and everything is fine, I agree, but... when you have a demanding job that is long and difficult, standing up without coffee and breakfast, then what?? I think the practical aspect of the matter is difficult... not so difficult that someone cannot do it, but the difficulty of finding and buying the products... also, this gentleman wrote a book, congratulations to him!! He also gave some interviews...
That's it...!!!

I first heard the doctor in an interview on the radio and what he said really impressed me. (He is a doctor, firstly, and his method has also been published in two reputable medical journals)
I decided to buy the book and while reading it, I truly saw myself described on every page.
I started the diet (it requires planning like all diets) and I didn't encounter any problems, even though I was afraid of the morning period until 13:00. I overcame it by dividing my breakfast (I make an omelette with egg whites, gruyere cheese, and turkey) into two portions (9:30 & 12) and I didn't feel hungry at all.
The rest of the meals every two hours are truly more than enough.
But what keeps me mentally strong is the comfort where I can relax in the evening when I finally sit on the couch, enjoy one or even two glasses of wine, or have a small piece of chocolate without any guilt.
I lose about 800-1000 grams per week and please note that for the past 3 weeks, I have been staying at home due to the coronavirus, without being influenced by the fear of gaining weight that everyone has due to the lockdown.
I highly recommend it to those who cannot tolerate the deprivation of pleasure like myself.