• Take 1 tablet daily with a meal or as recommended by your doctor or pharmacist.
• Absorption time: Less than 1 hour.

Warnings - Precautions: 

• Do not exceed the recommended daily dosage.
• Store in a cool, dry place and protect from light.
• Keep out of reach of children.
• Do not take if you are pregnant or breastfeeding.
• Food supplements should not be used as a substitute for a balanced diet. 
• This product is not intended to prevent, treat, or cure any human disease. 
• Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health issues.

1 tablet provides on average:

• Thiamine (Vitamin B1) 4.4mg
• Riboflavin (Vitamin B2) 2.8mg
• Niacin (Vitamin B3) 32mg
• Pyridoxine (Vitamin B6) 2.8mg
• Folic Acid 400μg
• Vitamin B12 10μg
• Biotin 100μg
• Pantothenic Acid (Vitamin B5) 12mg
• Choline Bitartrate 100mg
• Inositol 50mg
• Milk Thistle 3000mg (as Standardized Extract of 100mg)
• Which provides: Silymarin 80mg

Choline Bitartrate, Cellulose, Calcium Carbonate, Standardized Milk Thistle Extract, Inositol, Niacin (as Nicotinamide), Anti-caking Agents (Silicon Dioxide & Magnesium Stearate), Pantothenic Acid (Calcium Pantothenate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerol), Cross-linked Sodium Carboxymethylcellulose, Stearic Acid, Thiamine Mononitrate, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B12 (Cyanocobalamin), Folic Acid, Biotin.