Very nutritious food for everyone (one of the richest foods in vitamin A), especially for those who exercise. Also a very good choice for anyone who is sick, as this particular plant helps the body eliminate toxins, heavy metals, radiation, etc. You can add 1 tablespoon to water or to a smoothie or to juices!

It has a taste somewhat like dirt (logical), I tried to put it in water but it's not drinkable. If you add it to smoothies or juices, you don't really notice it