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I have been taking this specific supplement for about 4 years now. All this time, I thought I was taking a quality product and supporting a Greek company, so I felt good about it. However, just today I discovered that the second ingredient of the formulation is maltodextrin (which deceptively appears as modified food starch in English), one of the worst and most toxic substances. In addition to that, I saw that it contains talc (!), sucrose (processed white sugar), and other similar things. I have to say that despite daily consumption of half a tablet with absolute consistency after a fatty meal, I have not seen any dramatic difference. The last blood test I had done a year ago showed 38.8 ngr/mL, when the sufficiency ranges from 30 to 100 ngr/mL. As soon as I finish the batch I have, I will switch to a brand that does not contain such substances. With a little research, I saw that there are several better options at a similar price. The 2 stars are only because it covered my sufficiency, so it did something. Nevertheless, I would recommend staying away for the aforementioned reasons! Edit: It also has the less effective form of vitamin K2, in the form of MK-4 and not MK-7
Measure your vitamin D levels with tests. It does not increase it at all. It is a fat-soluble vitamin, I took it after meals. My vitamin D levels did not increase at all. I tried another brand and my vitamin D levels increased. My doctor told me the same thing. It has not increased vitamin D levels in any patient who had this specific brand! I wonder what they are selling and how it has good reviews!
Prefer and always take it with a fatty meal. I don't mean necessarily bacon and butter. Any meal that contains fats, such as avocado, nuts, etc. In two months, my test scores increased by 10 points, where I previously had a deficiency
I had a problem with my nails! They had become like paper! I started taking these pills for 3 months and my nails recovered, they also helped boost my immune system because when everyone around me got sick, I only had two mild days!
Very good vitamin. The reason I am commenting is because I see some people suggesting dosage, etc. Do not trust a comment on skroutz, especially when it has no sources! Do your research (in reliable sources) or ask your doctor. Things are not so simple, nor are the needs the same for everyone. We are filled with internet doctors.
Taking two tablets per day (8000IU) for 5 days a week increases and maintains vitamin D3 levels at 75ng/ml in a person weighing 70 kilograms. This level is ideal for reducing autoimmune conditions and for somewhat resisting COVID-19. Do not listen to the notion that we should aim for 30ng, as this was the recommendation 50 years ago. All recent studies show that the benefits of D3 start at 50ng and above, while toxicity begins at 120ng and higher.
Years of vitamin deficiency! I have tried many other brands but also the same brand without results. This specific one reached 50 with just one box. No other product had achieved it.
Very good. It must definitely be taken with a very fatty meal, otherwise it will be very difficult to absorb. I take it with breakfast. 3 free-range eggs, to also get additional vitamin K2 naturally. Also, it would be good to never stop taking vitamin D. Our diet does not adequately cover us and we can only synthesize it from the sun up to a limit (You see the other person struggling and they have vitamin D deficiency).
To see results, it takes at least three months of treatment, and it doesn't improve from one day to the next. Whoever believes that their vitamin D levels will increase without undergoing a three to six-month treatment is mistaken. I believe it is one of the best vitamins and it greatly helps the immune system and infections.