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Very good creatine, you see a difference, dissolves easily even though some say the opposite. It does make you a little bloated, of course. It does what it says.
I have been taking creatine for years and have tried several brands. After trying the protein of this particular company, with which I was quite satisfied despite its high price, I decided to give something more to try their creatine.
• Solubility:
Honestly, I don't know how others who write positively about it do it, but what I received does not dissolve anywhere. I'm talking about clumps, the solubility is so bad. I can't even taste it, which is logical since the powder does NOT dissolve. Even with a mixer, there is still an issue, although things are obviously better.
• Functionality:
OK, it's a classic creatine. It does what it should and that's it. The addition of magnesium may be what ruins the solubility to the point where it's undrinkable. On the other hand, this "magnesium for better absorption" is a gimmick that has not been proven to work. For such matters, you can refer to examine.com for information.
• Price:
At €35 for 400g, it's simply outrageous. Basic creatine is available for a few euros per kilo. OK, we accept the marketing, the packaging, the taste, etc., but not to the point of reaching €87.5/kg as if it were some kind of elixir.
This is one of those rare times when I will give it a solid 1 star.
Translated from Greek ·
Effectiveness
Solubility
Value for money
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Brand reply:
Ευχαριστούμε που μοιραστήκατε την άποψή σας. Όσον αφορά τη διαλυτότητα, η κρεατίνη ως συστατικό τείνει να απορροφά το νερό, γεγονός που μπορεί να δημιουργήσει την εντύπωση σβώλων. Αυτό όμως αποδεικνύει την καθαρότητα του προϊόντος, καθώς δεν περιέχει άλλα συνθετικά συστατικά.
Όπως σωστά αναφέρατε η μονούδρικη κρεατίνη αποτελεί μια πολύ καλή και οικονομική επιλογή, για τους περισσότερους. Ωστόσο, υπάρχουν ορισμένοι οργανισμοί που δεν ανταποκρίνονται καλά σε αυτήν, και για αυτούς η προσθήκη ενός επιπλέον συστατικού όπως η κρεατίνη χηλικού μαγνησίου μπορεί να είναι απαραίτητη. Δυστυχώς η κρεατίνη χηλικού μαγνησίου είναι ένα ακριβό συστατικό, αλλά ταυτόχρονα είναι αποδοτικό και προσφέρει πολλαπλά οφέλη για την αύξηση της απορροφητικότητας.
You can see a difference from the first week, even if it's a small one. The taste is fruity. It dissolves wonderfully in water and even better in milk. I bought it for the first time 2 weeks ago and it finished quickly (and it lasted a lot....) so I bought it again now.