Circular resistance band of Thera-Band in red color, which allows you to do exercises for both the hands and the feet. These bands are used for chest exercises, adductions, and in an aerobic program. The band offers a moderate level of resistance, but during training, with the appropriate techniques, resistance can be increased or decreased. It has handles for better support, ensuring linearity in movement.
Exercise bands are a safe and effective exercise tool, as they can be easily and quickly adjusted to each body type and provide an easy training solution, as you can have them with you everywhere.