Tibetan tradition, besides rich spiritual knowledge, has to offer a sophisticated healthcare system that can be a valuable aid in the daily life of modern humans.

In the first part of this book, the entire philosophical view on which Tibetan Medicine is based is presented. The process of evolution of the mind and body is described, as well as the causes of disease on a physical, psychological, and intellectual level. Additionally, the properties of food are analyzed, how they are influenced by the seasons of the year, as well as our daily habits. Through tests, we learn about our constitution and how we should adjust our lives in order to maintain a healthy organism.

The second part is a practical guide that provides therapeutic advice for over 50 common diseases, based on the completely natural methods of traditional Tibetan Medicine. Herbal recipes, dietary guidelines, and complementary therapies are given using simple and natural methods for their treatment, while the deeper causes are analyzed in order to prevent their recurrence.