Many of us try to meditate, having heard about the benefits of this practice. However, our attempts are not always successful. There are many misconceptions that limit our efforts, such as:
- The lotus position is mandatory.
- The conditions in the space must be perfect.
- It is very difficult and requires a lot of time.
- I am not in the right mood.

If we understand and apply it correctly, meditation will be easy, relaxing, and make us feel comfortable. In the book you are holding, the top meditation teacher Light Watkins provides all the means to make it easy, debunking the biggest myths and misconceptions surrounding its application, and sharing secrets and practices for us to delve into this ancient method.
With the new technique presented by the author, he promises that everyone can meditate with exceptional results, effortlessly, without difficulty, in order to achieve peace of mind, clarity, and good health. You just have to apply it!