Data: I have had it for about 7 months. I do HIIT full body workouts 3-5 times a week, and my back cannot relax with it to help me with stretching. It's like lying on a small hill, which can provide a nice stretch, but for no reason it can help me massage my muscles, even in a position where I focus my weight on that area to apply better pressure on it.

Review: It is very important to consider how trained your body is. For a beginner or someone with little experience, it may be good to avoid potential injuries from something harder. It is too soft for me, it is borderline useless. I think it is very difficult to choose such a product without first holding it in your hands, and unfortunately, I made a mistake. I would recommend something harder like Amilia, and in case it is too hard for you at first, you can use a towel or a shirt on top of it, depending on your preference. The same applies to my quadriceps, it is pointless, barely a gentle touch. It helps a little on my thighs, as it is a less trained area in my body compared to the other two, but still, I do not consider it worth it for me.