As you hold this book in your hands, observe your breath for a moment...
Simply observe the inhalation... the pause... the exhalation... the pause...

Do you know that this very simple process is responsible for life?

How important is it to you? How important is it for you to be healthy? To have more energy either to help your fellow humans or to achieve your goals?
The greatest miracles do not happen before our eyes, the greatest miracles happen within us!

Breathing is one of the greatest miracles. Observe it and remember:
"Take each breath as if it is your last."

"Informative, simple, and encouraging, the book 'The Art of Breathing' is an enlightening manual, the product of scientific research, that covers everything we need to know about the miraculous function of breathing, for a better, healthier way of life, which will consequently help build a better world."

"Everything you need to know about the miraculous process to which we owe our lives."

"Learn through simple breathing exercises how to quickly increase your vitality and energy."

The material is the product of medical research and the author's long-term personal experimentation, who, combining scientific knowledge with spirituality and metaphysics, helps readers safely ascend to higher realms of well-being, health, and consciousness.