Dr. Pierre Dukan has created a new, gentle version of his famous diet, which - while equally effective as the original, drastic method - is aimed at those who prefer to lose weight at their own pace, without giving up a glass of wine or a bit of chocolate.

With the new gentle method - or "second front," as Dr. Dukan calls it - you just need to follow the "7 steps" of the nutritional scale each week, from Monday to Sunday, until you reach your desired weight, and then continue with the Stabilization and final Maintenance phases of your new weight.

The new gentle method of the Dukan 2 diet based on the nutritional scale is the first educational diet. It will forever change your relationship with food and your eating habits, creating "automatisms" that will help you not gain weight again.

Because it does not rely on calorie counting and thanks to the simple instructions, ready-made menus, and delicious recipes, you will not find it difficult to follow the Dukan diet to permanently lose the extra pounds.

The book includes more than 40 new recipes and menu ideas, as well as 16 additional recipes based on Greek dietary standards.