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- Whey: Milk serum protein is the most common protein and is divided into three types: concentrate, isolate, and hydrolysed.
- Casein: It has milk as its main ingredient. It is absorbed slowly by the body, so it is good to consume it early in the morning or before bedtime.
- Lean Mass: They contain few or no carbohydrates, making them ideal for muscle strengthening without adding fat to the body.
- Mass Gain: They contain carbohydrates and have more calories than pure proteins, so they increase muscle mass and body fat.
- Concentrate: It is the most basic and least processed form of whey protein.
- Isolate: It tends to be absorbed faster by the body and usually has less sugar, fat, and lactose than Concentrate.
- Hydrolyzed: It is a subcategory of whey protein and has a very fast absorption by the body.
- Vegan: Without animal ingredients, ideal for vegetarians.
- Ready Made: Products of ready-made mixtures or ready for immediate consumption (e.g. beverages).
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