Constipation? Before you resort to more drastic solutions, we have researched and found the 5 things you can do today to naturally address its symptoms. 

Disclaimer: For any health problem you are facing, consult your specialist doctor!

1. Drink water

The problem of constipation might start from there! 

Consuming the recommended amount of water, 6-8 glasses of water a day, will help alleviate the symptoms. 

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If you find it hard to drink water, try herbal teas and vegetable soups! Also, there are many powdered products, like juices, that add flavor to your water. For example, these ones!

In combination with water, magnesium can also help, as it may relieve constipation symptoms. Magnesium contributes to the elasticity of the intestinal muscles and higher moisture content of the stools, given the recommended amount of water mentioned above. 

You can buy bottled water enriched with magnesium or find a supplement. These are the best based on reviews! 

2. Exercise!

If you lead a sedentary lifestyle, then the problem of constipation may start from there. Regular exercise stimulates the intestine and helps it function better. 

Prefer exercises that help blood circulation, such as walking, running, swimming, etc.

3. Say yes to dietary fiber 

A balanced diet is the best way to prevent any difficult situation and illness. Consuming fruits, vegetables, cereals, and nuts, which are rich in fiber, is essential for the proper functioning of the intestines.

Is there a fiber supplement? Psyllium!

What is psyllium?

Psyllium is a powder from a type of berry called Plantago, which is rich in fiber and can help you with constipation. If you don't have a problem with consuming fiber, it is one of the safest ways to deal with constipation. 

However, to see results, it is necessary to drink enough water! 

The best psyllium supplements based on reviews:

4. Say no to stress 

Yes, stress, and the hormones produced by it, can affect gastrointestinal function and potentially cause even pain or bloating. Add more things that you enjoy and calm you down and claim, for yourself, better health! 

5. Do a massage 

A gentle massage in the lower right area of the stomach can help activate circulation!

When should you see a doctor? 

Given that you have a symptom, it is important to visit a specialist doctor to examine the case and look for the causes that are causing it.