Today, when the pace of everyday life is very fast and at the same time you need absolute comfort and athletic performance, it is important to choose your sports shoes carefully. The choice should be made according to the type of athletic activity you are involved in and the needs of your feet, in order to avoid injuries and improve your performance. There are shoes for many different sports activities, such as running, football, basketball, tennis, gym, trail running, and more.

The important thing is to cover distance, anywhere and at whatever pace you prefer. Using an activity tracker or smartwatch that records steps helps you monitor your progress and gradually increase the time you walk or run.

Walking Shoes: In the City or on the Mountain

You may be wondering... do I need walking shoes? What do they have that my regular everyday shoes don't? The truth is that for a short stroll in the neighborhood, any comfortable shoes are sufficient.

However, if you walk often or for long periods on asphalt, it would be wise to invest in athletic shoes that are lighter, provide protection for your feet from potential injuries, and offer a comfortable feeling during your walk.

For walking on the mountain or on uneven terrain, prefer hiking shoes or trail running shoes with good grip and more stability.

Our recommendations

Continue reading for more specialized recommendations and the factors you should consider before choosing: comfort, stability, fit, and timely replacement.

Comfort: Protection from Vibrations

The anti-vibration cushioning technology is located in the shoe's midsole and is directly linked to the comfort it provides while walking.

Choose walking shoes with enhanced midsole made of: gel, foam, or air, materials that reduce impact and help absorb vibrations as you walk.

For high anti-vibration protection and comfort, you can try shoes like the Hoka Arahi and the Nike React Infinity Run Flyknit.

Stability: The Feel of the Shoe While Walking

Walking shoes are divided into 3 categories, depending on the feel they offer to the foot:

1. Neutral: They allow for a natural walking motion and do not have components to correct your step. They are recommended for feet with a normal arch and with more cushioning (high cushion) for high arches.

2. Support: For feet with low arches/pronation, they support the arch of the foot, providing a greater sense of stability while walking.

3. Motion Control: Usually heavier and less flexible shoes designed to keep the foot in the correct position, for feet with very low arches.

Nowadays, most athletic walking shoes are neutral. This category of shoes works very well for most people who choose them.

If you have a high degree of under/overpronation and often experience pain or injuries, a podiatrist can better guide you in selecting the right walking shoes or orthotic insoles.

Application: The Right Fit and More

Buying a shoe that fits well on your foot is the best way to end up with a shoe that will keep you and your feet happy for many kilometers.

Shoes fit well when they are comfortable everywhere and snug nowhere, allowing your toes to move comfortably. The best way to choose is to try them on.

Preferably do it in the afternoon hours wearing your socks, when your feet are slightly swollen. When you wear them and walk, in the front part of the shoe, it is important to have enough empty space in front of your toes, approximately equal to the thickness of your thumb.

When buying online, consult the manufacturer's size chart of your choice, and select by measuring the length of your foot in centimeters to find the right size.

If you know your size in one brand, with the Skroutz size chart, you can easily find your size in other brands.

User reviews can also help you understand how a model fits others. If you order the wrong size, don't worry. By making your purchase through Skroutz you can always return it easily and for free.

Replacement: when to change shoes

Don't forget to replace your shoes after 500-800 km or after 6-8 months. Just like car tires, walking shoes wear out after so many kilometers of use and need to be replaced.

Many injuries (e.g. pain in both knees) occur from using old worn-out shoes. Over time, the midsole wears out, causing vibrations to be felt by the body instead of being absorbed by the shoe. Avoid unwanted injuries and continue your walks comfortably by wearing walking shoes that have not exceeded their expiration date.

For the end

Regardless of the shoe category, the ultimate goal is to feel comfortable when walking.

Whether you have a neutral gait or tend towards overpronation/underpronation, the most important thing is for the shoe to fit your own foot. Try different models and compare the fit and overall feeling they give you, thus choosing the most comfortable pair for you.

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