If you are looking for what to pair with meats, pies - tortillas and salads at your summer BBQ, in this feature you will find 8 different nutritious sauce ideas that both kids and adults will love!

1. Yogurt sauce: strained yogurt 2%, mustard, grated cucumber, lemon, olive oil, mint, garlic powder
2. Feta mousse: crumbled white cheese 12%, water, strained yogurt 2%, olive oil
3. Spicy cheese dip: crumbled white cheese 12%, strained yogurt 2%, red bell pepper, sun-dried tomatoes, paprika, olive oil
4. BBQ sauce: stevia ketchup, olive oil, low-sodium soy sauce, white vinegar smoked paprika, Tabasco, honey, garlic powder, ginger powder, onion powder
5. Pink sauce: mustard, light mayonnaise, stevia ketchup, strained yogurt 2%, olive oil
6. Olive sauce: olive paste, water, olive oil
7. Basil sauce: basil pesto, water, strained yogurt 2%,
8. Guacamole: avocado, cherry tomatoes, garlic powder, water, lime juice, olive oil

NutriCare4Health Tip: Prefer to add strained yogurt to your sauces, instead of regular yogurt, because it is richer in proteins! Specifically, 100g of strained yogurt contains ~10g of high biological value protein!