Ingredients (12 cookies, 40-50g each)

• 120-150g ground oat flakes
• 220g grated and drained zucchini (2 medium zucchinis)
• 1 red bell pepper
• 1 egg
• 150g white cheese e.g. feta 12% (or 100g feta and 50g anthotyro)
• 4-5 fresh mint leaves (or 1 tsp dried)
• 4-5 fresh basil leaves (or 1 tsp dried)
• Salt, pepper
• 1 tbsp extra virgin olive oil 

Execution

1. Rub 2 medium zucchinis, salt them and drain them well. Keep them in a colander to remove as much water as possible.
2. In a food processor, blend the pepper, basil, and mint.
3. In a bowl, crumble the cheese with our hands.
4. In a large bowl, mix the grated zucchini, pepper, and feta cheese.
5. Add the egg and mix.
6. Gradually add the ground oats until a thick batter is formed.
7. Place the mixture in the refrigerator for 10-15 minutes to firm up.
8. In a large rectangular baking dish, place parchment paper and brush it with 1 tablespoon of oil.
9. Shape 12 equal-sized cookies.
10. Bake in the oven at 180°C for 40-45 minutes.

NutriCare4HealthTip: Enjoy as a snack with cherry tomatoes and yellow cheese, or as a light meal in tortillas with cream cheese and cucumber!

Caloric value: ~105 kcal/piece