4 reasons to choose cottage cheese
Cottage cheese is the favorite cheese choice of diatrefo!
Do you have it in your diet?
Let's see 4 reasons to include it in your program:
- It is high in protein and low in fat
- It has fewer calories per serving compared to other cheeses.
- It is a good source of calcium and vitamin B12.
- You can combine it in many different ways and use it in recipes.
Nutritional analysis (per 100 grams) of the cottage cheese options
available in the market:
- 83 - 97 calories
- 3 grams of carbohydrates
- 10 - 13 grams of protein
- 2 - 4.5 grams of fat
- 0.6 - 0.9 grams of salt
Let's see some ideas on how you can consume it:
- In a salad with crackers or whole wheat croutons
- In an Arabic pita with egg and vegetables
- In an omelette with avocado and vegetables
- As a spread on your bread with honey
- As a dip with vegetable sticks
- With fruits and honey
- You can add it to your smoothie for extra protein
- You can use it in many recipes (e.g. bread, cheese pie, muffins, etc.)
Be the first to leave a comment!